1 review for OatPoundo 1.5kg
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OatPoundo 1.5kg
£3.99
+ Free ShippingPreparation: Just add hot water, stir until smooth
Dietary Info: Gluten-free, high in fiber, heart-healthy
Shelf Life: 12 months unopened; store in a cool, dry place
Usage: Ideal with soups and stews, versatile alternative to Garri, yam flour, and Amala
- Healthy Swallow Alternative Our OatPoundo is made from 100% wholegrain oats, offering a lighter and more nutritious alternative to traditional swallow options like pounded yam, amala, or garri without sacrificing the texture or satisfaction.
- Rich in Fibre & Nutrients Wholegrain oats are naturally high in dietary fibre, beta-glucan, and essential vitamins and minerals, supporting digestive health and sustained energy levels throughout the day.
- No Additives or Preservatives Crafted from pure wholegrain oats with absolutely nothing added no artificial flavours, colours, or preservatives. Clean, natural, and wholesome
- Easy to Prepare Simply add boiling water and mix to your preferred consistency. Ready in minutes and pairs perfectly with any Nigerian soup Egusi, Ogbono, Okra, Pepper Soup, and more.
- Versatile for the Whole Family Suitable for children, adults, and health-conscious eaters. Great as a regular swallow or for anyone managing their carbohydrate intake.
- Allergen Information Oats contain avenin, a protein with a similar structure to gluten. May not be suitable for people with coeliac disease. Packed in a facility that also handles peanuts.
Preparation: Just add hot water, stir until smooth Dietary Info: Gluten-free, high in fiber, heart-healthy Shelf Life: 12 months unopened; store in a cool, dry place Usage: Ideal with soups and stews, versatile alternative to Garri, yam flour, and Amala
| Item | Per 100g | Per serving |
|---|---|---|
| Energy (KJ) | 1548 | - |
| Energy (Kcal) | 367 | - |
| Fat | 6.9g | - |
| of which saturates | 1.2g | - |
| Carbohydrate | 66.3g | - |
| of which sugars | 1.0g | - |
| Fibre | 10.6g | - |
| Protein | 16.9g | - |
| Salt | 0.02g | - |
Oats contain avenin. May not be suitable for coeliac sufferers. Packed in a facility handling peanuts.
100% Wholegrain Oats
| Specification | Detail |
|---|---|
| Ingredients | 100% Wholegrain Oats |
| Weight / Serving | 1.5 |
| Cuisine | Nigerian / West African |
| Preparation | Add 100g of OatPoundo to a pot, gradually add boiling water while stirring. Continue to mix over low heat until smooth and pliable. Serve immediately. |
| Storage | Store in a cool, dry place. Seal tightly after opening. |
| Shelf Life | 12 months from the date of production |
| Dietary Information | High fibre, no additives, suitable for vegetarians and vegans |
| Allergens | Oats contain avenin. May not be suitable for coeliac sufferers. Packed in a facility handling peanuts. |
| Serving Suggestions | Pairs perfectly with any Nigerian soup: Egusi, Ogbono, Okra, Bitter Leaf, and more. |
| Packaging | Sealed bag for freshness. |
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