1 review for Fish Stew – Tomato Sauce With Fish (450g)
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Fish Stew – Tomato Sauce With Fish (450g)
£8.99
+ Free ShippingFresh frozen to preserve flavours and nutrients
Our Fish Stew is the perfect way to enjoy authentic taste of Africa in the comfort of your own home
Fish Stewed with Tomatoes & Red Pepper sauce with traditional Spices | 1 Litre Tray | Fresh Frozen | Ready to Heat & Serve | Premium Quality
- Premium Nigerian Fish Stew Our Fish Stew is made with carefully selected fresh fish fillets mackerel or tilapia simmered in a boldly seasoned tomato and pepper base, absorbing the deep, aromatic flavours of traditional Nigerian spices.
- Our Method Traditional food prepared using modern methods. We cook and blast chill to retain the nutrients, flavour and freshness of the food. We are a team of food technologists and African chefs.
- Generous Fish Portions Each 1 litre tray is packed with substantial pieces of fresh, tender fish in a thick, richly flavoured sauce a premium product prepared to premium standards.
- Ready to Heat and Serve Fully prepared and blast-chilled for freshness. Simply heat gently to preserve the texture of the fish, then serve over rice, yam, or with bread for a satisfying meal.
- Temperature-Controlled Delivery Freshly prepared and delivered in temperature-controlled packaging, keeping the product safe and chilled for up to 48 hours.
- Pairs Beautifully with Many Sides Serve over white rice, jollof rice, fried plantain, yam, or with fresh agege bread. Our Fish Stew is one of the most versatile and flavourful dishes in our entire range.
Fresh frozen to preserve flavours and nutrients Our Fish Stew is the perfect way to enjoy authentic taste of Africa in the comfort of your own home Fish Stewed with Tomatoes & Red Pepper sauce with traditional Spices | 1 Litre Tray | Fresh Frozen | Ready to Heat & Serve | Premium Quality
| Item | Per 100g | Per serving |
|---|---|---|
| Energy (KJ) | 448 | - |
| Energy (Kcal) | 107 | - |
| Fat | 5.9g | - |
| of which saturates | 1.8g | - |
| Carbohydrate | 3.1g | - |
| of which sugars | 2.0g | - |
| Fibre | 0.6g | - |
| Protein | 12.2g | - |
| Salt | 0.6g | - |
Contains fish. Prepared in a kitchen handling gluten, peanuts, soybeans, mustard, seeds, and nuts.
Fresh Fish (Mackerel / Tilapia), Tomatoes, Red Bell Peppers, Scotch Bonnet, Onions, Palm Oil, Vegetable Stock, Curry, Thyme, Seasoning, Salt
| Specification | Detail |
|---|---|
| Ingredients | Fresh Fish (Mackerel / Tilapia), Tomatoes, Red Bell Peppers, Scotch Bonnet, Onions, Palm Oil, Vegetable Stock, Curry, Thyme, Seasoning, Salt |
| Cuisine | Nigerian |
| Preparation | Stovetop: Transfer to a pan, heat on medium-low for 5 to 7 minutes, stirring gently to preserve the fish. Microwave: Pierce the film, heat on medium power for 3 to 4 minutes. Serve immediately |
| Storage | Keep frozen. Once thawed, refrigerate and consume within 2 days. Do not refreeze. |
| Shelf Life | 12 months frozen |
| Dietary Information | High protein, omega-3 rich, gluten-free, no artificial preservatives |
| Allergens | Contains fish. Prepared in a kitchen handling gluten, peanuts, soybeans, mustard, seeds, and nuts. |
| Serving Suggestions | Pairs best with white rice, jollof rice, yam, fried plantain, or agege bread |
| Packaging | Fresh frozen 1 litre tray in temperature-controlled packaging |
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Comforatble!